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Rules and regulations of Olympic weightlifting

In modern Olympics, weight lifting is considered as an athletic discipline where athletes have to lift most extreme weights of a barbell that is stacked with weights. The sport tests the ballistic limits of a human and the execution and motion is given immense significance. The three lifting levels called Snatch, Clean and Jerk may appear to be simple and graceful but the lifters have to put in a lot of work to complete these dynamic but yet explosive levels. The aggregate of their best efforts on the various levels are summed up and the results are declared according to them. This game takes almost no execution time and it tests the limits of human ballistics.

Weight lifting has dependably always stamped its position in every summer Olympics ever since the period from 1920 Games, especially in Middle Easter, European and Asian countries. Other than being a sport the activity also helps you improve the health, fitness and the muscular development of the person.

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The following are the rules and regulations of weight lifting in the Olympics:

At the start of the competition, the athlete is given the option to choose and name the amount of weight he/she will start and the lowest of the weights always goes first. The levels of weight lifting are called the Snatch and the Clean, where one minute is given to make the lift which is called Jerk. Thirty seconds are given to the players for the attempt after which a warning bell is rung. Every player is given three chances for each of the levels. The highest of the two successful lifts within the body weight category of every player are considered that determines the overall results. Also, the categories of body weight are different in men and women.

Mostly, the total numbers of categories are 15 in number in which 8 are for men and 7 for the women. In every category, different lifts are involved. For example, in Snatch level, the bar is raised from the floor to the head in just on motion, whereas the jerk and the clean are a two stage action in which the bar is first brought to the shoulder and then over the head. Then the weights lifted by contestants are compared with each other and the athlete with the heaviest combination is rewarded a gold medal.

In a situation where there is a tie between the contestants, the athlete with the lowest body weight is awarded the win. In cases where both athletes have lifted the same amount of total weight and both of them are the same body weight, the winner with who is declared the winner is the one who lifted that total weight first. Each time a player raises the weight from the floor and brings it above his/her knee, it is regarded as an attempt. The lift is regarded as successful only if the lifter is able to stand with his arms and legs straight with the lift. If all three of the judges are satisfied they sound the buzzer and remark the lifters attempt as successful.

Also, none of the lifters are allowed to use lubricants like oil, water, grease or any talcum on their thighs. However, they can use chalk which is magnesium on their thighs or on their hands.

History of Weight lifting

The history of this sport can be traced back to the ancient times when competitions were based on lifting heavy weights. It goes beyond the earliest recordings by humans and its trail has been found to go all the way to Egypt, china and even ancient Greece. 1896, was the year when weightlifting was first introduced in the Olympic Games, but it was never included in the 1900 Olympics. It was later in 1904 that the sport was revived but it still did not seem to be consistent and was not present in the Games of 1908 and 1912. After that it took 8 years for this sport to return back to the Olympics that were held in Antwerp, Belgium and 14 nations participated in it. Thus, it was after this that weight categories were brought into it and the contestants competed with each other not on their size basis but rather weight dimensions. And even later at the 2000 Olympic Games was when women’s weight lifting was inaugurated in Sydney.

Published in Dbal Max by naturalweightlosstipsonline.