Diet Chef: Recipes for Weight-Loss Meals

Looking for Easy-to-Cook Recipes for Weight-Loss? Worry no more as we have got you covered.

If you are looking for recipes to cook low-calorie food at home that is easy to cook and does not require a lot of time in the kitchen, then read this article as we have gathered the most effective recipes for your breakfast, lunch and dinner. These meals are not only easier to prepare, but are full of nutrition, carry lower amount of calories; they do not bulk up any fat in your body, and provide you with enough energy for exercises and your physical activities. See DietHealthMag Weight Loss Site!

Eating reduced calorie food is the most important step toward not bulking up on any more fat than your body already has, and gradually shedding all the weight that piled up and made room in your body in form of fat. Preparing your own diet meal will kick-start your weight-loss journey and will put you in a habit of caring for what you eat, which will eventually turn into a healthy habit of watching what you eat for a long-lasting and ever going weight-loss and weight-maintaining habit. The recipes given here require very less effort and are simple and speedy to cook, and are equally effective for slimming and trimming you. To help on your way to a skinny self, we have gathered up the best of meal plans for your breakfast, lunch and dinner. Here you will find a few recipes to get you started with your meal planning to lose weight.


Yogurt Parfait


  • 1 cup low-fat yogurt
  • 1 cup mixed berries
  • 1/2 banana, chopped
  • 1/2 cup granola


Place a layer of banana on the bottom of a bowl or cup, add a layer of yogurt, a layer of granola, and a layer of mixed berries. You can repeat the process and add more layers to your parfait if you like. Your breakfast diet is ready to be eaten.

For all seven days of the week, you can replace the mixed berries with dried nuts, raisins, a different mix of berries, or seeds such as flax seeds, chia seeds or pumpkin seeds. You can also change the bottom layer and replace banana with any other seasonal fruit like kiwi, pineapple, apples, or even soft chunks of coconut to change the taste. The granola layer can also be changed with wheat crackers or oats. From time to time you can add a teaspoon of honey as a dessert dressing for your breakfast parfait.


Harissa and Lemon Baked Salmon


  • 1 large salmon fillet
  • 1/2 cup harissa
  • 1 lemon
  • Salt and pepper to taste
  • 2 green onions, chopped


Preheat oven to 350, place the salmon fillet on a baking sheet and lightly brush or spray with low-fat oil. Sprinkle salmon with salt and pepper, then evenly put harissa and the juice of half a lemon on it, place slices of the remaining half lemon on the fish fillet and put green onion on it. Bake and eat.

About half an hour or more before the meal, you can take Garcinia Cambogia, which has a special form of naturally occurring hyrdoxycitric acid will help suppress your hunger to a certain extent, and will also work hard in burning the fat in your body. This will work as an herbal promoter of weight loss alongside your diet.


White Chicken Chili


  • 1 cup chicken broth
  • 1/2 cup cooked shredded chicken
  • 1/2 cup white beans
  • 1 avocado, diced
  • 1 green onion, sliced
  • Fresh cilantro, chopped
  • Salt and pepper to taste
  • 1 tablespoon Cumin paste


Add chicken broth, shredded chicken, beans, cumin, salt and pepper to a saucepan and cook over medium to high heat until boiled, then put it on low heat and simmer for a few minutes. Top it up with avocado, green onions and cilantro. Your dinner diet-meal is prepared and ready to eat.

You can always add or substitute any of the vegetables used in this meal to change the taste and acquire adequate nutrition while keeping your weight in check. Moreover, you should also eat negative-calorie foods that help burn the fat. For example, Garcinia cambogia is a delicious fruit grown in the tropical, also known as the tamarind fruit. It has been proven through laboratory tests, ancient medicine, and several personal experiences to prevent your body from storing fat and to help you in decreasing appetite. Its extract can be bought in as an alternative for environments that fail to grow this fruit, for getting rid of body fat. Having it before your meals will get your body to work toward shedding weight by burning out fat naturally, and getting you a slimmer figure with many other health benefits as well.

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